Alo Moves
Bala
Today Show
Popsugar
Outdoor Voices
FP Movement
Good Morning America
AG1
Discount Dance
Nordstrom
Alo Moves
Bala
Today Show
Popsugar
Outdoor Voices
FP Movement
Good Morning America
AG1
Discount Dance
Nordstrom

1,000+ WAYS TO GET STRONGER

Workouts for every mood, schedule, and way you like to move.

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Beginners

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Full Body

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Sculpt

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  • ALL LEVELS

    no dance experience needed. Just come ready to move.

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    a supportive space that feels like home.

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    move your body. boost your mindset.

  • REAL RESULTS

    feel stronger, look amazing, glow daily.

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choose how you move with us

Fun, but effective.

Fun, but effective.

We combine dance, sculpt, and strength to create a workout that challenges your body and leaves you glowing.

No boredom. No burnout.
Just results.

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Real people. Real results.

Real people. Real results.

Step into the studio for the full Glisten experience - dance, sculpt, and strength led live by our instructors.

No boredom. No burnout.
Just results.

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Saratoga Springs, NY

Proof in the Movement

best addition to Saratoga

Best way to start my day. I leave feeling so much more confident. The best addition to Saratoga!

best part of my day!

Whenever I do a Glisten class, it's the best part of my day! Meghan's energy is infectious and her classes will leave you smiling, sweaty, and ready to conquer the day!

Cant wait to come back!

Meghan is one of a kind. The class was so fun, perfect mix of challenge and accessibility. Cant wait to come back!

every class is truly a celebration!

Meghan's energy and classes are unreal. Her ability to motivate you and get you hyped is unparalleled. I have never done more fun workouts. Every class is truly a celebration!

officially addicted to glisten

Meghan always keeps things fresh and challenging to all levels, dancers and non-dancers! I am officially addicted to glistening!

The BEST time ever

The BEST time ever!! Nicole made this class the perfect difficulty and there was great modification suggestions if needed. Definitely coming back!!

workouts are challenging

I have been glistening with Meghan for over 3 years, and I keep coming back! There are so many fun moves that Meghan creates that makes each workout feel unique. The workouts are challenging, but still fun at the same time.

So much fun

So much fun to take an in-person class!! Meghan is great virtually but it’s a whole different level when in-person!!

all the good vibes

Today was my first time going to glisten. I went alone which made me a bit nervous before but the second I walked in it was such a welcoming community! It felt like I had gone with my friends! The workout is great and so accommodating. The positive energy is amazing! You truly feel all the good vibes in the room the second you walk in!!! Such a great workout and def recommend.

always leave Glisten on a high note

An absolutely great workout. Joyful movement is the only way it can be described. Difficult but motivating and with a great playlist. I always leave Glisten on a high note ready to roll for the rest of the day.